My trainer, Michael Thrash was on the news over the weekend! He travels around do to his awesome bootcamp program (I've lost over 40 lbs with him!) and this video clip shows what we do...and that his followers get great results. I just wanted to pass it along...way to go!
You can check out his blog for more inspiration...he doesn't update that much...but he has some pretty cool messages and more videos of his workouts:
http://plumblinetraining.blogspot.com/
here's a link to the news-clip:
http://cfc.wjla.com/searchvideos.cfm?k=michael+thrash
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